When 29-year-old Shikha Arora went to the all-fruit 'diet to lose weight before her wedding, she managed to lose 10 kg and a half months for an overview, but he had to deal with low BP and severe headaches, his D-Day.
He was alone. Every day, people crash diet soon meet stringent targets, but experts warn it is equivalent to abusing his body.
"This is a very common problem. Miracles do not happen everyday. One must be persistent and committed to losing weight. But the people do not want to work hard, they just want a shortcut. Unfortunately, there is no shortcut to weight loss. You end up abusing your body," Aashu, a gym trainer told IANS.
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