Bollywood Stars and normal people going on crash diets

When 29-year-old Shikha Arora went to the all-fruit 'diet to lose weight before her wedding, she managed to lose 10 kg and a half months for an overview, but he had to deal with low BP and severe headaches, his D-Day.

He was alone. Every day, people crash diet soon meet stringent targets, but experts warn it is equivalent to abusing his body.

"This is a very common problem. Miracles do not happen everyday. One must be persistent and committed to losing weight. But the people do not want to work hard, they just want a shortcut. Unfortunately, there is no shortcut to weight loss. You end up abusing your body," Aashu, a gym trainer told IANS.

"Most of the girls come to me to fit into your wedding lehenga. Then there are those who have warned doctors that they need to lose weight if they want to live a long time," said Aashu.

They said a shortcut to the success of yo-yo dieting, which has been described as an extreme form of body weight. This is a cyclical weight loss and gain and lose weight is often times harmful.

And then all of a liquid protein diet or a diet option - it will help you lose weight quickly, but leaves the side-effects as well.

"There is no way to lose weight fast, if there is a crash diet, because you do not eat anything until you get results. But in the short time you can get the weight back, because you can be self-deprivation of calories and nutrients," Ritika Samaddar, chief dietician Samaddar Max Healthcare told IANS.

The film stars to play an important role in the common man's life story and will take care of your skin, weight gain, and the staff of the usual Bollywood and Hollywood.

Actor Christian Bale lost 28 kg in three months to adopt the role of Trevor Reznick, paranoid insomniac "plumber", and shortly after he had to bulk up for "The Dark Knight," which he said was 100 pounds (45 kg) over six weeks.

Similarly, Abhishek Bachchan received 11 kg of "guru" and piled on the pounds VINAY Pathak "Bheja Fry two.

But it was not good for your body says Althea Shah, vice president of operations and fitness expert Gold Gym, Quezon City.

"Fast and causes havoc with your metabolism. The system of food patterns and changes in the body to adapt to a routine takes time. The digestion process can be broken if the body is a crash diet and overeating," Shah told IANS.

According to the survey, high-protein liquid diet may cause headaches, fatigue and nausea. Protein-based liquid food can also cause constipation, because it lacks fiber, it can also lead to loss of muscle mass and metabolism.

Hrithik Roshan, who piled on 15 pounds to play paraplegic "Guzaarish" and binged on junk food of all kinds, said: "I will train 6-7 months after 15 years, I know the taste of whey and sweet potato samosas I binged like nothing more ... But if I were toxic to the program, took a very bad state of health. "

When 53-year-old Arjun Jaivir realized that he was suffering from breathing difficulties and was on the verge of having a heart attack, he decided to lose weight and go to "lime water only 'diet. He was able to lose weight and up to date, but his muscle strength is zero and there is no resistance.

Crash diets can cause some side effects, "said Mumbai-based fitness guru Sheru Aangrish, adding that the problems that lean look washed out in darkness under the eyes, skin, less urban sprawl and reinforce common for such people.

"Rapid weight loss is not healthy either, because it leads to lose more muscle mass than fat. The process to lose fat and gain muscle can vary from person to person, but nothing less. I do not recommend an immediate weight gain or weight loss," he said.