Download PDF : Tips for Health To Better Looking

Appearance comes with a good diet and healthy lifestyle. What you eat, what shows on the face, hair and figure.

Dos

You want to eat, but do not know how? Share plate. Half should be full of vegetables, and the rest will be divided into proteins - chicken, fish, tofu, eggs, white cabbage - and cereals. Includes two servings of fruit.

To keep your metabolism high, eat small, frequent meals. Ditch your three meals a day and eat 5-6 small meals instead. Let there be three hours between each meal. Good to add nutrients to the skin proteins, which are essential fatty acids, vitamin A, E, C, B complex, selenium, zinc and copper.

Get the right protein:

Essential fatty acids (linoleic and alphalinoleicacid), found in oils, it is important to maintain a glowing skin. Fatty fish, ALS (flaxseed) and evening primrose oil provides essential fatty acids for skin.

Vitamin A: Best known for healthy skin vitamin, is found in fish liver oil, liver, carrots, berries, melons, peppers, broccoli, cabbage, papaya, mango, green leafy vegetables, tomatoes and yellow squash.

Vitamin C: It increases the production of collagen, which helps keep skin firm. Top-up citrus fruits (orange, lemon), guava, amla (gooseberry), papaya, broccoli, green leafy vegetables and fruits. These are vitamin C - essential for maintaining good skin.

Vitamin E: Is an antioxidant that helps maintain good skin health and protection from sunlight damage. You can get this plant oils (sunflower, safflower, soy), butter, nuts, wheat germ, whole grains, eggs and green leafy vegetables.

Your body needs antioxidants to maintain healthy and glowing. Herbs and spices such as cloves, turmeric, dalchini (cinnamon), ginger, pepper, oregano and mint, and tomatoes, onions, garlic, peppers, beans, peas, black pepper, sunflower and sesame seeds are rich in resources.

Reach for yogurt - probiotics, it increases the absorption of antioxidants and other nutrients.

Avocados are high in calories, but they are a great source of healthy nutrients including good fats, vitamin A, E, C and B6.

Healthy snack with a handful of nuts and seeds: Almonds, walnuts, sunflower seeds, ALS (flaxseed), and pistachio nuts. Walnuts and almonds are rich in fatty acids contain more calcium than any other nut. They help you feel fuller longer.

Prohibition 

Trans fat is a byproduct formed during hydrogenation - adding hydrogen to liquid oils to make them solid. So, cheap vegetable oils are made more like animal fat. Vanaspati, Dalda, margarine and butter substitutes shortening fall into this category.

They increase the risk of chronic degenerative diseases. Almost all commercially produced and packaged in ready-made meals to eat foods, including commercially prepared cookies, cakes, cake mixes, chocolate, donuts, cereal, and French fries are fried in trans fat Namkeens.

Cigarettes, smoking gun:
each puff produces millions of free radicals, reduces the oxygen in the skin, causing dryness and the dry spots, premature lines and wrinkles, dull looking skin and unhealthy for the loss of luster.

Alcohol:
Excessive alcohol dehydrator, which damage cells and lead to dull skin, enlarged pores, skin discoloration, wrinkles and sagging. A random glass of wine has antioxidants - "casual" and "glass" are the watchwords.

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